- Breakfast–Eggs fried in clarified butter; ham; berries
- Lunch–Ate out with my Crisis Control buddies–baked chicken, asparagus, side salad with oil and vinegar; added a handful of roasted plantains when I got home to round out the meal.
- Snack–Lara bar
- Dinner–Baby back ribs cooked with Whole30 rub (see recipe below), grilled asparagus with lemon zest, sweet potatoes cubed and sautéed in clarified butter; dates
- Only got 72,073 steps on my Fitbit.
Whole 30 Rub for Ribs:
2 T dried oregano
1 tsp. mustard powder
1 tsp garlic powder
1 T paprika
1 tsp salt
1 tsp black pepper